How do I Take This Stuff?

Questions from the Farmer’s Market: “How do I actually take a tincture?”

This one comes up almost every single Saturday at my booth! Folks stop by, pick up a tincture, and then ask me with a sheepish smile: “Okay… but how do I actually take this?” Don’t worry—you’re not the only one wondering! Taking a tincture is easy once you know the simple steps, and we give you the PRO tips to get the best absorption!

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Step 1: Shake it up

Give your tincture bottle a gentle shake before each use. This keeps everything evenly mixed and ready to go.

Step 2: Measure your dose

Use the dropper to measure your serving. Most droppers hold about 1 ml when full, but you don’t always need that much. A common starting point is:

• General wellness, stress, or inflammation: 0.5 ml in the morning + 0.5 ml at bedtime
• For sleep: 1.0 ml at bedtime

(At these doses, one bottle usually lasts around 30 days.)

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Step 3: Dose under the tongue

For best absorption, place the tincture under your tongue. Here’s how:

• Drop your jaw and lift your tongue (make eye contact with yourself in a mirror to avoid the temptation to tilt your head back.)
• Squeeze the dropper so the liquid pools under your tongue.
• Hold that position for 60 seconds before swallowing.

Why under the tongue? Because this method allows the oil to pool right on top of your sublingual glands, which are the secret passageways to your bloodstream. This way, you get maximum absorption, and the good stuff bypasses your gut and gets straight to work.

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Step 4: Be consistent

Like most things in life, consistency is key. The more regular you are with your routine, the better your body can respond.

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Helpful Tips from the Farm

🌿 Want to minimize the taste? Following the directions closely will help because the oil does not initially come into contact with your taste buds.
🍯 Still not a fan of the flavor? Try a dab of honey or peanut butter on TOP of your tongue before dosing.
⏰ Skip snacks and drinks for about 5 minutes before and after your tincture for best results.

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So, the next time you’re standing at my booth wondering how in the world to take that little bottle home and use it—you’ll have the inside scoop. And remember, if you ever get stuck, I’m just a message away.

💬 Questions? Text Janie at 919.244.6028. I’m here to help!